2021 healthy living tips for seniors

Natural Remedies To Flu and Cold

By Paula Cottle 14/09/2022 3 mins read

You may have heard of the warning to avoid antibiotics. These are ineffective against cold virus infections. However, you can use natural remedies such as Turmeric and Elderberries, and even chicken noodle soup. These remedies will all make you feel more energetic and help you feel better sooner. And remember to stick with these remedies for at least 24 hours. For those who aren't feeling well, you can read on to find natural remedies.

Cold viruses are not cured by antibiotics

While antibiotics can treat a congested or aching head, they do not work against viruses. Antibacterial drugs won't kill viruses, but only bacteria. Antibacterial drugs are sometimes prescribed by doctors to treat certain conditions. However, some people may find their use excessive. Here's why. Let's now look at what the facts are about cold viruses. This information is intended to help you make an informed decision when it comes to taking a course in medicine.

Turmeric

Besides the benefits of turmeric for cold and flu remedies, raw honey is also a natural antibiotic. You can combine it with turmeric to make golden honey. It is thought that drinking this tea every day can keep your body healthy and help you avoid flu symptoms. To make it, simply add turmeric and honey to boiling water. Once it has cooled, store in an airtight container. It can be used to soothe a sore throat or other symptoms associated with the flu.

Elderberries

Anecdotal evidence suggests that elderberries can be used to treat colds and flu symptoms. However, it is important to note that the effectiveness of elderberry products cannot be determined by a study. This is because elderberry products have many potentially dangerous side effects. Keep elderberries safe.

Chicken noodle soup

Chicken noodle is a popular soup for the flu and cold. This soup is delicious and healthy, and can be used to boost your mood. This soup is full of antioxidants that protect against free radicals. Chicken noodle soup also contains vitamins, protein, and other nutrients that boost the immune system. Its heat can relieve symptoms of cold symptoms and help clear up nasal passages.

Intranasal steroid sprays

An over-the-counter medication that contains an intramuscular steroid spray to treat colds and flu symptoms is also available. Some are only available with prescription. These sprays can be used for long-term use or when they are needed. If you are suffering from hay fever, for example, you should use the spray about a week or two before the onset of symptoms. The spray can take a few days to work, so it is important to follow the instructions on the label. You can ask your pharmacist or GP for help if you are unsure how to use it.

Vitamin C

Vitamin C is a high-content vitamin in citrus fruits, so many people use it for flu and cold remedies. Although it can help with symptoms, Vitamin C does not cure colds. Studies show that people who consume 200 mg of vitamin A per day experience less intense symptoms and feel better faster. Many people turn to vitamin supplements for their daily vitamin C intake. However, doctors recommend eating foods high in vitamin A such as papaya and red bell pepper.

Next Article - Visit Wonderland

FAQ

What can I do to lower my blood pressure?

First, you must determine what is causing high blood pressure. Next, you must determine the cause and take steps to decrease it. These could include taking medication, eating less salt and losing weight.

It is important to ensure that you get enough exercise. If you don’t have enough time to exercise regularly, consider walking more often.

If you're not happy with how much exercise you're doing, then you should consider joining a gym. You will likely want to join an exercise group that shares your goals. It's much easier to follow a routine if someone is with you at the gym.

What are the 10 most delicious foods?

These are the top 10 foods to eat.

Avocados
Berries
Broccoli
Cauliflower
Eggs
Fish
Grains
Nuts
Oats
Salmon

What is the best food for me?

Your age, gender, body type, and lifestyle choices will all impact the best diet. Also, consider your energy expenditure, whether you prefer low-calorie food, and whether you enjoy eating fruits or vegetables.

Intermittent Fasting is an alternative to traditional fasting if you are looking to lose weight. Intermittent fasting involves consuming only specific meals throughout the day, rather than having three large meals. This approach may prove to be more beneficial than traditional diets that have daily calorie counts.

Studies have shown that intermittent fasting can improve insulin sensitivity and decrease inflammation. This could lead to improved blood sugar levels, and a lower risk of developing diabetes. Other research suggests that intermittent fasting may promote fat loss and improve overall body composition.

Are there 5 ways to have a healthy lifestyle?

Living a healthy lifestyle includes eating right, exercising regularly, getting enough sleep, managing stress, and having fun! Good eating habits include avoiding processed foods, sugar, unhealthy fats, and avoiding junk food. Exercise strengthens your muscles and helps you lose calories. Sleeping well improves concentration and memory. Stress management can reduce anxiety and depression. Fun keeps us vibrant and young.

What should my weight be for my age and height? BMI calculator and chart

The best way to determine how much weight you need to lose is to use a body mass index (BMI) calculator. Healthy BMI ranges between 18.5 to 24.9. To lose weight, you should aim for a loss of 10 pounds per year. Enter your height and weight to calculate your BMI.

This BMI chart shows you if it is possible to identify if you are either overweight or obese.

Statistics

According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)