health tips for men over 50

Home Remedies For Cold and Flu

By Victoria Lincoln 06/09/2022 2 mins read

There are many home remedies that can be used to treat colds and flu. Vicks VapoRub is a good option, as well as vitamin C and chicken soup. Try these suggestions if none of the above remedies work. They might be right for you. They may work for you, but make sure they are useful! Here are some examples:

Soup for chicken

Chicken soup is a home remedy for the flu and cold. It also contains carnosine, a compound that decreases inflammation of the upper respiratory system by stopping white blood cell migration. The benefits of chicken soup last a long while. It can protect you from getting a cold or flu. The benefits of chicken soup for colds and flu are often overlooked.

Vicks VapoRub

Vicks VapoRub is a common home remedy for flu and cold symptoms. You can ease your child’s symptoms at home, without needing to use prescription drugs. A World Health Organization survey found that 64% of people believe antibiotics can be used to treat viral infections. It is not true. Antibiotics don't fight viruses, they only fight bacteria.

Vitamin C

Vitamin C supplements can prevent the onset and progression of flu symptoms. They are not meant to be a cure. Many studies show that vitamin C supplements can reduce flu symptoms by upto a day-and-a-half. Similar effects can be seen with other natural supplements like garlic and zinc. To learn more about home remedies for cold and flu, see the links below. If you have any symptoms, consult your doctor immediately.

Gargling in salt water

Gargling with salt water as a home remedy for cold and flu is an old fashioned method of soothing sore throats. Salt helps to draw out fluid from the throat tissue, which can ease the discomfort and accelerate the healing process. Because tap water can often contain chlorine, which can cause a weakening of the immune system, it is best to use salt water. However, gargling can be a great way to ease a sore neck.

Drinking lots

Drinking lots is one of the best strategies to improve your overall health when you're sick. Drinking plenty of fluids will help loosen up mucus that has been collected in your nose, and it will also ease congestion. When your body is well hydrated, it will be more effective in fighting off the cold virus. How can you determine which fluids will work best? Here are some tips.

Zinc nasal spray

Research has shown that zinc can both reduce the severity and duration of colds. Zinc plays an important role in immune system function. It helps prevent infection and aids tissue repair. Zinc can also reduce the length of colds. This is because it inhibits cold viruses' growth on the lining. Experts disagree with the effectiveness of the nasal spray containing zinc, which may decrease the severity of colds.

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FAQ

Exercise: Is it good or bad for immunity?

Exercise is good exercise for your immune system. Your body creates white blood cells when you exercise that fight infection. Your body also removes toxins. Exercise is a great way to prevent heart disease, cancer, and other diseases. Exercise can help reduce stress.

Exercising too frequently can make your immune system weaker. If you work out too hard, your muscles become sore. This causes inflammation and swelling. Your body then has to produce more antibodies to fight off infection. Problem is, extra antibodies can trigger allergies and other autoimmune conditions.

So, don't overdo it!

How much should I weight for my height and age? BMI calculator and chart

A body mass index calculator (BMI) is the best way to find out how much weight you should lose. A healthy BMI range should be between 18.5 and 24,000. You should lose about 10 pounds each month if you are trying to lose weight. Enter your height and weight to calculate your BMI.

This BMI chart will help you determine if your body is overweight or obese.

Is cold a sign of a weak immune response?

There are two types of people in the world: those who love winter and those that hate it. But whether you love or hate it, you may find yourself wondering why you feel so lousy when it's cold out.

The truth is that our bodies are built to work best when it's warm. In fact, we evolved to thrive in hot climates because that's where most of our food sources are located.

However, our environment is quite different than that of our ancestors. We spend more time indoors than ever before, and are often exposed both to cold and heat extremes.

Our bodies don't have the ability to tolerate extremes. It means that when we do go outdoors, we are often tired, sluggish or even sick.

These effects can be reversed, however. The best way to avoid these problems is to ensure that your body stays hydrated throughout the day. Drinking plenty of water will help you keep your body hydrated and flush out toxins.

Also, ensure you eat healthy food. Consuming healthy food helps maintain your body's optimal temperature. This is especially important for those who spend long periods inside.

You can also meditate for a few minutes every day. Meditation is a great way to relax your body and mind. It makes it easier for you to cope with stress and illness.

Statistics

The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)