Yoga was born in India thousands of years ago as a spiritual, mental and physical practice. It has gained popularity worldwide as a form of exercise, relaxation, and meditation. Beginners can benefit from yoga because it improves flexibility, balance, strength and reduces stress. These 10 easy yoga poses will help you start your day off right.
- Chair Pose (Utkatasana)
Utkatasana is the chair pose. You'll feel like you are sitting in an invisible chair while toning your legs and improving balance.
This pose will challenge you to go beyond your limits.
But don't stop. Hold the pose for as long as possible and feel the strength building within you.
With regular practice, your legs will soon be as strong as steel. Why not give it a try and see for yourself?
- Plank Pose (Phalakasana)
Are you ready for the next step in your fitness journey? You can now say hello to the plank position, or what we like to refer to as, "the abs enforcementer". The results of this pose are not a joke. You can say goodbye to slouching. Not only will your posture improve, you'll also feel better. With the plank, you can strengthen your core and experience the burn.
- Downward-Facing Dog (Adho Mukha Svanasana)
The ultimate yoga stretch for strengthening and stretching is Downward Facing Dog. Lift your hips high and back with authority. Straighten out your arms, legs and back to create an upside-down shape. This pose will help stretch your hamstrings as well as your calves, while also building up your shoulder and arm muscle. Hit the mat to start feeling the burn.
- Butterfly Pose (Baddha Konasana)
Butterfly Pose is a great way to stretch and open your hips.
The goal of this yoga pose is to become not only physically flexible, but also mentally and emotional agile.
You'll experience inner peace and calm when your feet are touching the ground and your knees are gently pushed down.
Take a deep inhale and exhale out all your tension and stress, leaving nothing but pure relaxation.
Butterfly Pose is a great way to feel light and free like a fluttering butterfly.
- Mountain Pose (Tadasana)
Mountain Pose, also known as Tadasana or Tadasana in Hindi, is the foundation to all standing Yoga poses.
Your posture can be improved by simply standing with your legs together, arms relaxed at your side, and shoulders relaxed.
It helps you to achieve balance and stability.
Mountain Pose helps you stay grounded and focused in your everyday life. You can try it for yourself and discover the benefits.
- Garland Pose (Malasana)
Garland Pose is also known as Malasana. This squatting technique may look easy, but it's a powerful one for improving flexibility in your ankles and knees.
In this pose, you will find your balance while pushing yourself to the limits.
You need to sink into this pose while keeping your heels firmly planted and your chest elevated. This is the key to feeling the benefits.
Garland Pose will allow you to display your flexibility while feeling the burn all over. Your body and your yoga instructor will both thank you for this pose!
- Cobra Pose (Bhujangasana)
Prepare to hiss as a cobra in the Bhujangasana Pose!
Lay on your back, and lift your chest up.
This pose helps to strengthen your back muscles while improving your posture. You will look more confident and sleek.
Slouching is no longer an option. Instead, stand up tall like a warrior.
Take a stance and feel its power.
- Pigeon Pose (Eka Pada Rajakapotasana)
Want to get a little more flexy and stretchy! Pigeon poses are the way to do it!
Bring one knee forward, letting it rest behind your hand. Extend the other leg like a boss behind you.
Your hips are going to thank you, and your level of flexibility will increase!
Now, go ahead and strike that pose. You'll thank yourself later.
- Child's Pose (Balasana)
Balasana, or Child's Pose, is a relaxing, stress-relieving pose.
Starting on your hands, knees and heels and lowering the hips is all it takes.
Stretch those arms out before you and feel the tension float away.
This pose will help you to relax those tense shoulders and necks.
Balasana is the Child's Pose.
- Extended Triangle Pose (Utthita Trikonasana)
Get ready for the ultimate stretch and balance challenge with the Extended Triangle Pose, aka Utthita Trikonasana.
Do not get too comfortable.
As if you were a boss: step back one foot and then turn the other out at a 90 degree angle.
Raise your other arm up and towards the sky while reaching your fronthand down to your ankle, or floor if flexible.
Not only will you feel the burn in your hamstrings, but you'll also improve your balance like a pro.
Start your day by doing simple yoga postures. It will help you to feel better physically and mentally. It can improve flexibility, balance, and strength. But it also helps to reduce anxiety and stress. You should listen to the body and practice at your pace. Modifications can be made to make it more comfortable.
Yoga has been shown to help reduce stress, anxiety and tension levels in many studies.
Many yoga poses help improve posture through strengthening muscles in the shoulders and back.
Before starting any exercise program, it is important to speak with your doctor. This is especially true if you suffer from a medical condition.
Yes, yoga can be practiced at any time, although many people find it helpful to practice in the morning to start their day off on the right foot.
Some foods may cause you to lose energy. It could also cause you to feel bloated. You may feel tired after practicing.
The most popular type of yoga is Hatha Yoga which focuses on physical fitness and stretching. It can also be used to relieve stress and improve your concentration.
Another popular style is Kundalini Yoga which involves breathing techniques and meditation. This practice can lead to many health benefits, including better flexibility, balance, or strength.
Yin Yoga is another option for beginners who want to focus on relaxation and calming their minds. Yin Yoga emphasizes the importance of holding postures or poses for longer periods.
You may not be able to perform certain poses safely if you are pregnant. Before beginning a new exercise routine, it is advisable to consult your doctor.
There are many poses you could still do while pregnant. These are some tips to help you get started:
Once you're ready to continue practicing yoga, you can do it throughout your pregnancy. Your doctor can help determine when you are ready and when to stop practicing yoga.